“Keith was excellent. He listened to our situation and created a bespoke sleep plan which has helped our baby sleep better and longer. The difference it has made is night and day! Would highly recommend for any other parents experiencing difficulties or anxiety around sleep.
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“If you’re struggling with sleep issues and need expert guidance, look no further than Keith, the incredible sleep consultant. From the moment I reached out to him, it was clear that Keith is passionate about helping people achieve restful, rejuvenating sleep. He took the time to thoroughly assess my situation, listening to my concerns with patience and understanding.
What sets Keith apart is not just his extensive knowledge, but his genuine care for his clients. He checks in regularly, offers ongoing support, and truly goes above and beyond. If you’re looking for someone who can help you transform your sleep and, in turn, your life, Keith is the sleep consultant you need. I couldn’t recommend him more highly!”
“Keith was extremely helpful in addressing some issues we were having with our 15 month old daughters nighttime sleep. From the first phone call I felt completely relaxed. He spent a few days asking questions making sure he had all the right information before presenting a bespoke plan for us. Once we put the plan to work we were provided with 2 weeks of support where Keith was available via email or phone. He constantly checked in to make sure everything was going well. Within a few days our daughter responded very well to the gentle changes we applied to her nighttime and at the end of the 2 weeks we had success!”
Sleep Support Packages for Babies, Toddlers & Children Across Ireland
As a child sleep consultant based in Waterford, I provide personalised sleep support packages for families across Ireland. Whether you're dealing with frequent night waking, bedtime struggles, or more complex sleep challenges, each package is designed to gently guide your child towards better sleep.
A Gentle, Supportive Approach:
All of my sleep packages are tailored to your child and your parenting style.
There is no one-size-fits-all approach and no pressure to use methods you’re not comfortable with.
All strategies are tailored to your child’s emotional and developmental needs.
There is no pressure to use “cry it out” methods — I focus on building confidence and security around sleep.
Sleep Support for Every Stage
Every child is different — that’s why I offer a range of sleep packages depending on your child’s age and specific challenges.
Baby sleep package 4-6months old
This package is for you if:
Your baby/child is waking multiple times a night
Bedtime feels stressful or unpredictable
You’re unsure how to create a consistent routine
You feel exhausted and need clear guidance
What’s included:
Full sleep assessment
Personalised sleep plan
Follow-up support (Phone calls/texts/email support for two weeks)
Ongoing guidance and adjustments
What you can expect:
Clear, step-by-step support
A calmer bedtime routine
Improved sleep for your child (and you)
Confidence in managing sleep going forward
Baby sleep package 7-9Months old(night waking & routine help
This package is for you if:
Your baby is waking multiple times during the night
Naps are short, inconsistent, or difficult to manage
Bedtime feels like a battle or takes a long time
Your baby relies on feeding or rocking to fall asleep
You feel exhausted and unsure what to try next
What’s included:
A detailed sleep assessment to understand your baby’s current routine
A personalised, step-by-step sleep plan tailored to your baby
Guidance on feeding, naps, and bedtime routines
Follow-up support (Phone calls/texts/email support for two weeks)
Ongoing adjustments to ensure progress
What you can expect:
A clearer, more consistent daily routine
Less stress around naps and bedtime
Reduced night wakings over time
Gentle, realistic changes that suit your parenting style
Support and reassurance every step of the way
10-18months old Toddler sleep support
This package is for you if:
Your child is waking frequently during the night
Bedtime has become a struggle or takes a long time
Your child relies on rocking, feeding, or your presence to fall asleep
Naps are inconsistent or affecting night sleep
You feel stuck in a sleep pattern that isn’t working
What’s included:
A detailed sleep assessment to understand your child’s current routine
A personalised, step-by-step sleep plan tailored to your child
Support with naps, bedtime routines, and night waking
Follow-up support (Phone calls/texts/email support for two weeks)
Ongoing guidance and adjustments as your child progresses
What you can expect:
A more settled and predictable bedtime routine
Reduced night waking over time
Greater independence in your child’s ability to fall asleep
A calmer, more confident approach to sleep
Support and reassurance throughout the process
19-23 months old Toddler sleep support (bedtime & night waking)
This package is for you if:
Your toddler is refusing bedtime or delaying sleep
Night waking has become frequent or disruptive
Your child needs your presence to fall asleep
Naps are inconsistent or affecting nighttime sleep
You feel stuck in patterns that are no longer working
What’s included:
A detailed sleep assessment to understand your toddler’s current routine
A personalised, step-by-step sleep plan tailored to your child
Guidance on bedtime routines, naps, and night waking
Follow-up support (phone calls/texts/email support for two weeks)
Ongoing adjustments to support progress
What you can expect:
A calmer, more manageable bedtime routine
Reduced night waking over time
Improved consistency in naps and sleep patterns
Greater confidence in managing your toddler’s sleep
Ongoing support and reassurance
24-36months toddler sleep support
This package is for you if:
Your toddler is refusing to go to bed or delaying bedtime
Your child is getting out of bed repeatedly
Night waking has become frequent or disruptive
Your toddler needs you in the room to fall asleep
Sleep has become stressful or inconsistent for your family
What’s included:
A detailed sleep assessment to understand your child’s current routine
A personalised, step-by-step sleep plan tailored to your toddler
Guidance on boundaries, bedtime routines, and night waking
Follow-up support (phone calls/texts/email support for two weeks)
Ongoing support and adjustments as needed
What you can expect:
A calmer, more structured bedtime routine
Fewer bedtime battles and delays
Reduced night waking over time
Clear, consistent strategies that work for your family
Greater confidence in managing your toddler’s sleep
3-6year old sleep support (bedtime anxiety & night waking)
This package is for you if:
Your child refuses to go to bed or delays bedtime
Bedtime has become stressful or emotional
Your child wakes during the night and struggles to settle
Your child is anxious about sleep or being alone
You are lying with your child for long periods to help them fall asleep
What’s included:
A detailed sleep assessment to understand your child’s routine and challenges
A personalised, step-by-step sleep plan tailored to your child
Strategies to support emotional needs and build confidence around sleep
Guidance on bedtime routines, night waking, and independence
Follow-up support (phone calls/texts/email support for two weeks)
Ongoing adjustments as needed
What you can expect:
A calmer, more positive bedtime experience
Reduced night waking over time
Increased confidence and independence around sleep
Practical strategies that work in real family life
Ongoing support and reassurance
Supporting Families Across Ireland
I’ve supported families across Waterford, Kilkenny, Wexford, and throughout Ireland, helping children and parents achieve better sleep through gentle, practical approaches